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COPD and Sleeping Problems

COPD and Sleeping Problems: Getting a Better Sleep

Sleeping is very important to our general wellbeing. Not only does it help the body to function properly, it also helps to replenish the body’s energy and allows us to rest. A lack of sleep can have a negative effect on our physical and mental health. Any disturbance to sleep or having a lack of it is known as insomnia which can have a negative effect on our overall health.

Unfortunately, in cases of Chronic Obstructive Pulmonary Disease, the frequent loss of sleep is a norm. This is because patients with COPD often experience difficulty in breathing during sleep, causing them to find it hard to get a good sleep.

We spend a whole lot of our life sleeping, and for the right reasons: we need to. with the aim of getting quality sleeping time in mind, below is a breakdown of some tips on how best COPD patients can get to sleep Better.

Create a Schedule and Stick to It:

When experiencing difficulty in getting an adequate amount of sleeping time, creating a tight sleeping schedule can be very beneficial. This helps your body to form a sleeping rhythm/habit. This means you have to choose a sleeping time you are most comfortable with and make sure you stick to it.

It is recommended to have a sleeping time of about 7-9 hours as an average adult. Therefore, you should set your sleeping schedule in a way it gives you enough sleeping time as recommended.

Have a Comfortable Space:

Creating a comfortable space is essential to getting a good sleep, and we are not just talking about having a neat or relaxed space, it includes silence too. You should avoid bringing distractions with you to bed. These distractions include your smartphones, cell phones or tablets. It gets worse if you have a TV in your room. Make sure to turn off every music or sound before sleeping. Your eyes and brain will surely appreciate this.

Find the Perfect Position:

Just like having a good sitting position, a good sleeping position is also very important, especially to COPD patients. To achieve the best position which allows smooth breathing, try sleeping on your side. This position helps to relieve stress in the lungs and open up the airways. The ultimate benefit of this position is that it helps to reduce breathing troubles while sleeping.

Some other tactics that can also improve your sleep include:

  • Sleeping on your stomach and not your back
  • Limiting your naps
  • Put a pillow between your legs
  • Clear your throat of mucus before bed
  • Avoid any stimulants before bed (coffee, soda, dessert or cigarettes)
  • Don’t workout before bed
  • Avoid big meals before bed
  • Don’t drink alcohol before bed
  • Medications like anticholinergics, corticosteroids, and inhalers have shown to improve oxygen intake and sleep quality in COPD

Therefore, it is important to take your medications as prescribed by your doctor.

COPD and sleeping problems can be incredibly frustrating. As sleep is one of the most important aspects of one’s life, struggling to get it coupled with the frustrating symptoms of COPD can build up anxiety and stress.

However, with consistent us of treatment and change in lifestyle, there can be improvements.

Basic COPD Treatment Options


COPD, or chronic obstructive pulmonary disease, is a progressive and serious respiratory disease and the third-leading cause of death in the United States. Often developed as a result of emphysema and chronic bronchitis, most cases of COPD happen when the lungs are exposed to pollutants or contaminants over long periods of time. Cigarette smoking is the leading cause of COPD as well as other respiratory illnesses such as lung cancer. People who work in industrial settings with heavy fumes, or in places with smoke from fires, are also more at risk of developing COPD. Treatments can help people prolong the progression of the disease, but there is no cure and the condition is ultimately fatal.

Although COPD is so prevalent – roughly 12 million Americans are diagnosed with the disease at any given time – researchers believe there are many others with COPD who have not been diagnosed. The early symptoms of COPD are often mistaken for other less-serious health problems. This is problematic because there’s no way to reverse the damage of COPD. The longer people go without getting help, the sooner they’ll lose the abilities to go about with their regular lives. Chronic obstructive pulmonary disease causes people to lose lung functioning over time, making once-routine activities physically exhausting. Eventually, people with advanced COPD are unable to take care of themselves, requiring the need for caregivers or assisted living. Being aware of the symptoms and dangers can COPD is essential for people who face increased risks of the condition.

Signs & Symptoms of COPD

Chronic obstructive pulmonary disease is difficult to diagnose in its earliest stages because of the nature of its symptoms. Most people don’t even show symptoms in the early stages of COPD, or the symptoms may be so mild that they’re mistaken for allergies, asthma or the common cold. Also, many people who smoke have already developed what’s known as the “”smoker’s cough,”” which is characterized by the coughing up of phlegm or mucus in the chest and throat. This style of cough is a key symptom of COPD, and a smoker who is already coughing up mucus may not realize he or she is at risk of COPD. Other early symptoms of COPD include shortness of breath after moderate physical activity. This shortness of breath can manifest in coughing, wheezing or chest tightness. Many people with this COPD symptom subconsciously alter their daily routines to avoid this degree of activity. However, shortness of breath only gets worse as COPD progresses to its later stages.

The signs and symptoms of late-stage COPD and end-stage COPD are much more difficult to treat. Once the patient reaches end-stage COPD, treatments are often administered with the simple goal of keeping patients as comfortable as possible. By the advanced stages of COPD, people are usually experiencing chronic fatigue because of sleeping difficulties and severely decreased lung functioning. Standing up or walking around may be disorienting and exhausting from a lack of oxygen; in addition, the tips of the fingers may turn blue or gray from oxygen deprivation. Swelling can occur in the legs and feet, and patients’ bodies begin to diminish as the body requires more resources. Coughing fits and other flare-ups of symptoms can result in a life-threatening condition known as COPD exacerbation, which requires immediate emergency medical care and hospitalization.

COPD and Damage to the Lungs

COPD does permanent, progressive damage to the lungs that ultimately diminishes a person’s lung functioning by more than 70 percent. Most of the damage from COPD is to the alveoli and bronchi, which are the tiny air sacs and airways in the lungs that allow air to be transferred into a person’s bloodstream. These necessary components of the respiratory system begin to degrade at the onset of COPD, causing a decline in the lung’s ability to function normally. This is why people start out with mild shortness of breath during the early stages of COPD. The damage to the alveoli and bronchi is caused by emphysema, while chronic bronchitis causes inflammation in the airway that leads to the production of excess mucus. This mucus forms heavily in the lungs and in the throat, causing difficulty breathing and worsening symptoms. This is why people with COPD tend to cough up lots of phlegm and mucus.

Managing the symptoms of COPD is a lifelong struggle for people who have been diagnosed. If symptoms are allowed to get out of hand, then COPD exacerbation may occur, requiring the patient to be hospitalized. The other danger of COPD exacerbation is that the severity of symptoms is heightened during these flare-ups, and usually, symptoms never return to their previous levels of severity. With lung damage being irreversible, people who are diagnosed with COPD are advised to stop smoking immediately. Also, people who work in industrial areas where they’re regularly exposed to fumes and chemicals are advised to find other jobs or change positions so they’re no longer exposed. The damage to the lungs caused by COPD can never be repaired, and there’s nothing to stop the damage from growing more severe over time. Without any actual cure, the best patients can do is adhere to their treatments, make healthy lifestyle choices and take whatever measures they can to ease the stress on their diminished respiratory systems.

Basic COPD Treatment Options

Treating the signs and symptoms of COPD requires using various therapies, medications and breathing aids. When choosing courses of treatments for patients with COPD, doctors consider the stages of their patients’ conditions while also factoring in overall health and other relevant health conditions. A person in the early stages of COPD may be able to find relief from symptoms by making lifestyle changes and using an inhaled medication. On the other end of the spectrum, a patient in the later stages of COPD would require frequent monitoring, physical therapy, respiratory therapy, sleeping aids and other treatment options. Surgery on the respiratory system can prolong the lives of patients who are suffering from severe COPD symptoms. Various forms of medications may also help certain patients experience more relief in their day-to-day lives.

Making the right lifestyle changes are as important as any other form of COPD treatment, especially considering that most patients battle COPD symptoms for several years as they condition worsens. People who are smokers should stop smoking immediately; people who work in hazardous conditions should relocate to safer work environments. Getting enough exercise during the early stages of COPD may be difficult but can also push back the point of more severe symptoms setting in. A healthy diet provides the body with more optimal energy as lung functioning diminishes, helping to maintain more consistent energy levels. Preventing weight gain, getting enough rest and staying relatively healthy can protect your body and mind as COPD begins taking its toll.

Late-Stage COPD Treatments

In the later stages of COPD, lifestyle changes are no longer enough to relieve the most severe symptoms of this condition. As breathing gets more difficult, many patients require the use of oxygen therapy to sleep through the night and be comfortable throughout the day. Unique styles of physical therapy are often recommended for people with advanced COPD symptoms; regular exercise is difficult in the later stages of COPD, as regular activity can cause significant breathing problems. Exercises learned through physical therapy and respiratory therapy can help COPD patients breathe deeper, which can relieve coughing and help provide the body with more energy. Even speaking and sitting up are easier with the proper breathing exercises.

Medication is also required for patients in the late stages of COPD. These medications – including bronchodilators, inhaled steroids and other powerful drugs — may help reduce inflammation in the airways, clear out thick mucus or suppress the urges that cause coughing fits. Surgery is also an option for patients with advanced symptoms; reducing the size of the lungs or performing lung transplants can provide significant relief for three to four years, although lung transplants are rare and long-term effects of these procedures are still being studied. New treatments are constantly being reviewed in hopes of helping people with COPD to live longer, more comfortable lives.

What is stem cell treatment for COPD?

Stem cell therapy for COPD

Everyone experiences a different effect when diagnosed with Chronic Obstructive Pulmonary Disease. However, with the variety of COPD treatments available, it can quite confusing to make a choice on the best treatments for you. Traditional medications involve inhalers, and oxygen therapy, and they work efficiently to manage disease symptoms. However, there is an alternative treatment method known as Stem cell treatment, which works differently than the traditional COPD treatment. Here is all you need to know about Stem Cell Treatment.

What is Stem Cell Treatment?

With their ability to regenerate, replicate and self-renew, stem cells serve as the building block of life and are essential to every organism. Adult stem cells are called undifferentiated cells, allowing cells from one part of the body can transform their function to that of other types of tissue. This quality is known as flexibility, and this is the key function of stem cells in regenerative medicine.

What is stem cell treatment for COPD?

Stem Cell treatment for COPD helps to improve healing from within the lungs. With the ability to treat disease progression and improve lung function, many people rely on stem cell treatment for COPD.

It uses the body’s natural healing mechanisms to treat diseases. In this process, the cells are removed from the patient’s bone marrow or blood by a professional, and almost immediately, the stem cells are given back to the individual intravenously. Once returned, they can begin to accelerate healing.

How does Stem cells reach my Lungs?

When substances like blood or stem cells, are introduced to the body through an IV, it is carried in the bloodstream and sent directly to the right side of the heart. Within a heartbeat or two, the cell is pushed directly into the lungs. The circulatory system then distributes the substance throughout the body.

For stem cells, this process is a bit different. In studies conducted by the National Institutes of Health (NIH), it was found that, while stem cells undergo the same process, they become stuck in the lungs rather than spreading throughout the body in the bloodstream. This process is known as the pulmonary trap.

What stem cell treatment options are available?

There are many stem cell treatment options for different pulmonary conditions, such as chronic obstructive pulmonary disease (COPD), emphysema, chronic bronchitis, pulmonary fibrosis and interstitial lung disease.

During this process cells derived from the patient’s body is used. These cells which are also known as adult stem cells can be extracted from blood and bone marrow.

The use of stem cell therapy, as opposed to other traditional forms of treatment, comes with more benefits since stem cell therapy uses the body’s own stem cells, there are virtually no risks of adverse effects.

Managing your COPD

Managing COPD

It is true that there is no cure for COPD. However, there are some safety measure you can take to make sure it does not get worse, including exercising, oxygen therapy, medications, and attending pulmonary rehabilitation.

Keep your Lungs Healthy: As a COPD patient, you should strive to protect your lungs and keep them healthy. To achieve this, you should:

  • Quit smoking
  • Eat right
  • Avoid Chemicals
  • Breathe clean air
  • Get flu vaccination yearly

Monitor your COPD: Due to the fact that COPD gets worse by each day, you should always be updated on your condition. Visit your doctor regularly, keep a list of dates and times when you experience symptoms, reactions to treatments and exercise and making notes about doctor visits can help people manage COPD more effectively.

Exercise: Exercise is very essential in COPD. Without this, COPD can become more stressful as breathing becomes more difficult. Exercise helps to strengthen all muscles, including the ones needed for breathing, can improve and maintain lung function, and help people with COPD feel more confident in their ability to complete everyday activities and maintain their independence.

There are many exercises COPD patient can do on their own, they include walking, dancing and yoga.

Therapy with medication: For people with COPD, medications help to relieve symptoms, stop disease progression and treat an infection. Most medications are taken to make breathing easier, while others are used to decrease sudden loss of breath or treat an infection.

Medications are usually in three categories and they are:

  • bronchodilators, which are usually inhalers used to open up airways and help in making breathing easier
  • steroids to reduce inflammation in the airways
  • antibiotics which is used to treat infections.

Oxygen Therapy: Some COPD patients need to use supplementary oxygen to circulate oxygen around the body. This is because damaged lungs do not allow patients absorb enough amount of energy needed to go around the body.

Supplementary oxygen increases the amount of pure oxygen a person breathes in, so the lungs have more oxygen to absorb and distribute to the rest of the body, thereby making breathing easier.

Pulmonary rehabilitation: This is a six to twelve-week program which combines education, exercise and therapy for people living with lung disease. The goal of this rehabilitation is to reduce symptoms, improve quality of life and increase physical and emotional participation in daily activities.

Pulmonary rehabilitation is known to improve shortness of breath, quality of life scores and reduce the number of hospitalizations and days in the hospital for people living with lung disease.

Lung volume reduction surgery: This is an operation that involves the removal of parts of the lungs that are not in good condition. By removing the damaged parts of the lungs, that are unable to efficiently process oxygen, the rest of the lungs and the surrounding muscles are able to work more efficiently to make breathing easier.

Lung transplants: This method is only used for patients who have very severe symptoms, with difficulty breathing most of the time or have no relief of symptoms after using medical therapy.

Lung transplantation involves giving a person with COPD a lung from a person who has recently died. A single-lung transplant is done more often than a double-lung transplant, and both are effective methods to improve breathing for people with COPD.

FDA approved COPD Inhaler

FDA approved COPD Inhaler

The U.S. Food and Drug Administration has recently approved a new medication named Stiolto Respimat, to treat chronic obstructive pulmonary disease (COPD).

The medication which combines two existing COPD drugs with matching effects into a once-daily inhaler was developed by Boehringer Ingelheim.

In most people with COPD, the airways have become narrowed, damaged or partially blocked. One of the best treatment is to expand the airways, allowing oxygen to make its way farther into the lungs where it can be absorbed into the bloodstream and carried to the rest of the body.

This medication creates a smooth layer of muscle to line the airways, expanding and contracting to control the size.

The medication is made up of two COPD drugs- Tiotropium and Olodaterol.

Tiotropium, which is the first drug approved, aims at the nerves that make these muscles contract. When these nerves are blocked, the airways expand.

The second drug, Olodaterol, helps to take advantage of this situation. When the muscles are relaxed, it activates the body’s adrenaline system, which forces the airways open. Oldoterol is a short-acting medication, providing relief in 5 minutes.

Trials prove that combination of these drugs is more effective compared to using either of them alone. Every medication has one of these drugs mixed with a steroid to reduce swellings. The Stiolto Respimat is the first to provide a combination of both.

This medication comes with handheld inhalers which are to be used once a day.

Giving a new option:

Although the Stiolto Respimat provides a combination of two drugs, it can serve as an effective new option for doctors looking to help manage their patient’s condition.

Dr. Albert Rizzo, who is the senior medical advisor to the American Lung Association and section chief of pulmonary/critical care medicine in the Christiana Care Health System, in an interview with Healthline, said “It does offer us and our patients options,”

Some signs that show that you may be experiencing COPD include:

  • tightness in your chest
  • wheezing, whistling, or creaking sound when you breathe
  • shortness of breath, especially when exercising
  • A persistent cough or a cough that regularly brings up mucus

If you feel you may be having CODP, speak with your primary care physician to determine how best to solve this situation.

COPD Treatment

COPD Treatment

Those diagnosed with COPD and have been given a clear expectancy of their life has one major concern- treatment. There are different natural treatment methods for COPD today, but to make a decision on which method to use for your present condition, you should have a full understanding of each method.

With the variety of methods ranging from traditional medicine to natural treatment, having a clear understanding of your health, lifestyle and the efficiency of each treatment is critical to making the best choice.

With your health in mind, we have come up with some of the best treatment methods to help making a choice easier for you.

Traditional Medication: This medication involves the normal medicines like pills, inhalers and supplemental oxygen. The pill-based medication has proved to be effective with patients who suffer from pulmonary fibrosis. The Inhalers are used for relieving symptoms- either long term or the long term. The oxygen therapy involves the direct delivery of oxygen through the nose tube which works to relieve shortness of breath.

Surgery: When looking out for treatment for COPD, some patients may consider surgery as a logical choice, especially if their disease stage is advanced enough- either stage 3 or 4. When considering the surgical options, there are primarily to options: the lung transplant and lung volume reduction surgery.

The lung transplant comes with incredible benefits as the diseased lungs are replaced, giving the patient a new lung providing a better respiratory function. Patient who have successful transplants experiences huge changes in respiratory functions. However, lung transplants are expensive and the cost of the immunotherapy drugs can be ridiculous.

Lung Volume Reduction surgery, on the other hand, involves the removal of some parts of the lungs that are not working properly. By doing this, the removed parts allow other parts to function more effectively and ultimately improve breathing process. As with every invasive surgery, LVRS can have some risks despite its benefits. Many people who suffer from COPD are not qualified for this CODP treatment. To be an eligible candidate, you will:

  • Have severe emphysema that does not respond to medical therapy.
  • Be younger than 75 to 80 years old.
  • Have not smoked for at least 4 months.
  • Have reasonable expectations of surgery results.

Natural Treatment: This is mostly considered when traditional treatment options appear not to be working, too expensive, or the side effects outweighs benefits and when surgery appears too expensive or dangerously invasive. Natural alternative offers more efficiency, cost saving, and safety. It uses natural body healing mechanism to treat COPD.

When making a choice on the right COPD treatment to go for, you should be sure to have an in-depth knowledge of each treatment process, benefits and side effects.

COPD Rescue Inhalers

COPD Rescue Inhalers

Treatment for COPD comes in various types and forms. Some medications can be taken in form of capsules or pills, while some are inhaled as mist or powder. Each medication has its way of working, which makes it important to know the working method of each medication so as to get the best out of them.

Controller and Rescue Medications:

Some people diagnosed with COPD are expected to take medicines every day, even when their breathing goes well. These medications are called controller medication. They are long-acting inhalers expected to work in the long term, keeping your lungs open to helping to breathe easy and active every day. They are also used to avoid being sick with breathing problems that may need you to stay in the hospital.

Rescue medications, on the other hand, works immediately. They provide immediate relief, usually within a minute. Rescue inhalers are very effective, however, waiting for your lungs to get tight then rushing in to apply a rescue inhaler is not the best practice when treating COPD. We recommend you follow your medication schedule and move around with your controller medicines, even when your breathing is at its best.

You should keep track of long your inhalers last, showing a respiratory health professional how you use them and learn the best technique to apply them so as to get the best benefits from your inhalers.

You should also note that all medication has their side effects. Therefore, we recommend that you speak with your health care provider to know more about COPD medication and how to get the best out of them.

What are natural COPD treatments?

COPD Natural Treatment

When you live with chronic diseases like the chronic lung disease, it can be frustrating to find the treatment option that works best for you. This is because everyone is different and conditions affects us in different ways. With this, it becomes pretty hard to know what to try and what to avoid as it can add extra stress to an already stressful situation. While there are several traditional treatment options for people with COPD and other chronic lung diseases, some natural COPD treatments can also be helpful.

What are natural COPD treatments?

Natural COPD treatments, also known as holistic COPD treatments, are alternative ways to treat lung disease naturally. This treatment method includes lifestyle modifications, dietary supplements, herbs, acupuncture and chiropractic.

Acupuncture is one holistic COPD treatment option which has been proven to provide relief from some of some patient’s symptoms. It is a Chinese medicine which involves the placing of thin needles into strategic points on the body. Some other natural COPD treatment are:

  • Herbs like Peppermint, Oregano, Turmeric and Osha Root can help with COPD symptoms and reduce inflammation.
  • Dietary Supplements such as Vitamins D and E, Omega-3 Fatty Acids and Eucalyptus is used to reduce inflammation and expel phlegm, clearing the lungs.
  • Stress Reduction– By reducing stress levels, you promote relaxation, which makes breathing much easier.
  • Exercise– Increase exercise tolerance, improve lung function and improve oxygen levels with gentle exercises like walking, yoga and Tai Chi.
  • Eat Healthy– Eat foods rich in antioxidants like grapes, blueberries and nuts, and make sure to eat a balanced lung-healthy meal.

What are traditional treatments for COPD?

The traditional treatment methods for COPD includes medications, inhalers, oxygen therapy, pulmonary rehabilitation, and for severe cases, lung reduction or lung transplant is used. Although these options can extend your lifespan, they only treat the symptoms of the condition and not the condition itself.

COPD Inhalers that work

COPD Inhalers

Inhalers are devices that contain a medicine which is taken by breathing in/inhaling. It is one of the most common methods of treating COPD. With the different types of inhalers available in the market, it is confusing to make a choice on the best inhaler for you.

Below is a list of some of the most used inhalers with an explanation on how they can be used. Before making a choice on the inhaler for you, you should conduct your doctor to know their opinions.

Inhalers for COPD- Advair: This inhaler combines two medications- fluticasone and salmeterol, a long-acting bronchodilator. It is usually used for conservative treatment of COPD.

Symbicort: Symbicort which was originally used for the treatment of asthma, was later approved in February 2009 by the Food and Drug Administration (FDA) for the treatment of stable COPD. It contains a mixture of formoterol, a long-acting bronchodilator, and budesonide, a corticosteroid.

Combivent Respimat: This inhaler is made up of two bronchodilators: albuterol, which helps the muscles around your airways to relax, and ipratropium, an anticholinergic- a different type of drug that also helps the muscles around your airways to relax.

It helps to improve the bronchodilator effect of the medications- with same or reduced side effects.

Pulmicort: Pulmicort which is used in the conservative treatment of COPD contains budesonide, a corticosteroid which helps reduce inflammation in the airways, helping to make breathing much easier.

Spiriva: Spiriva contains an anticholinergic bronchodilator called tiotropium. Used for maintenance treatment of COPD, it helps to open and relax the airways, making breathing easier.

Proventil: Containing albuterol, a short-acting, beta-agonist bronchodilator, Proventil is primarily used as a rescue inhaler- meaning it is an inhaler used for emergency breathing problems for both asthma and COPD patients. It helps to relax the airways, making it easier to breathe.

Atrovent: This inhaler is used for maintenance treatment of COPD and it contains ipratropium, an anticholinergic bronchodilator.

Brovana: This is a long-acting inhaler used for long-term maintenance of COPD to relax the airways and make breathing easier. Brovana is not a rescue inhaler and it should only be used twice a day- in the morning and in the evening.

Arcapta Neohaler: This is a very long-acting beta-agonist bronchodilator which comes in capsule form and is used through a dry powder inhaler. It is to be used once a day and long-term maintenance of airflow barrier in COPD.

Breo Ellipta: This inhaler combines two medications- fluticasone furoate, an inhaled corticosteroid (ICS), and vilanterol, a long-acting beta2-adrenergic agonist to provide maintenance treatment of airflow obstruction in patients with COPD, including emphysema and chronic bronchitis.

copd Breathing Exercises

Breathing Exercises

COPD is a term used to describe a group of lung diseases like chronic bronchitis and emphysema, which makes breathing increasingly harder because of blocked airways, and this can worsen throughout the course of the disease.

Even when it happens occasionally, difficulty in breathing is one of the most troublesome symptom of COPD. The feeling of being short of air can be scary and very uncomfortable.

However, there are some things that can be done to help improve one’s breathing with COPD and they are:

Learned Pursed-lip breathing: This technique helps to slow down your breathing rate while keeping your airways open. To do this, start by pursing your lips and blow as much air out as you can, now take a deep breath in through the same pursed lips. You should try to breath slower so that you’re using as much of your lungs as you can.

Drink plenty of water: A lot of people suffering from COPD are usually dehydrated. Water can help clear thin mucus better, resulting in a more open airway. You should consult your doctor to know the amount of water you can actually consume as some people’s condition gets worse when they take extra fluid.

Be Informed: Knowing more about COPD and how the lungs function can go a long way in helping you manage the condition. You can go for Pulmonary rehabilitation programs which is known to often offer this type of education.

Exercise: We all know that exercise does a whole lot of good to the body in general. Exercise also helps to improve breading ability and COPD symptoms.  This is why most doctors recommend walking people with COPD since it is more accessible and has a moderate intensity.

Know your triggers and learn to avoid them: If you are the type who have COPD allergies, you should try to know them. This may require trying out some things like putting dust covers on your pillow. By doing this, you get to know yourself better, you know your allergies and how best to avoid them.

Eat Well: Eating good food is very beneficial to the body and when talking about good food, we mean a healthy balanced diet. They provide all the nutrients a COPD patient needs to maintain strength and fight off infections, helping you lose weight and improve breathing.

Get your Vaccines: There are a lot of triggers for COPD symptoms and they may include Colds, the flu, and other respiratory illnesses. You should endeavour to get your yearly vaccines to help you fight against these illnesses.

De-Stress: Due to fear of breathlessness, some people with COPD feel stressed and anxious about their breathing. One effective way to de-stress yourself is by exercising regularly as it can help you cope with COPD and stress simultaneously.

Stop Smoking: Smoking has negative effect on the body in general. It is also the primary cause of most COPD deaths. In fact, as a COPD patient, you should avoid smoke in general because it affects your lungs and this leads to reduced breathing.

Take your Medication: Medications help to manage and improve COPD symptoms. You should ensure you are on the right medications, and consult your doctor to know your progress.

Breathing exercise helps to keep your lungs open, thereby making a better breathing and reducing COPD symptoms.




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